You have ADHD (self-diagnosed welcome)
THE Coaching Program for adults with ADHD
FOCUSED IS FOR YOU IF:
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You like a balance between expert support and being self-led
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You seem to always be taking two steps forward and three steps back (just like Paula Abdul, but not quite as fun)
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You're a kind and open human
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You can function in your day-to-day but still struggle with perfectionism, procrastination, time-management, emotional regulation, and you have trouble setting and reaching goals
FOCUSED is a go-at-your-own-pace program which allows you to show up as the messy, imperfect person that you are, AND still make amazing changes in your life.
Created by an ADHDer (me) for ADHDers (you), FOCUSED isn't boring, it isn't overwhelming, and it isn't something you have to be consistent with in order to be successful.
Once inside FOCUSED you will get:
Bingeable Courses
You’ll have access to 4 courses immediately. Each course comes with a PDF workbook and several classes taught by Kristen.
After you’re enrolled for 3 months, you’ll get the next batch of courses:
- How to Coach Yourself
- Self Concept & Identity
- Time Management
- Emotional Regulation
After you’re enrolled for 3 months, you’ll get the next batch of courses:
- Relationships
- How to be Productive
- Organization
Live Coaching Calls
You can join any of our interactive calls right away.
We have 3 or more LIVE calls every week!
Each call is hosted by Kristen Carder or other qualified life coaches who are overcoming their struggles with ADHD.
Don't worry if you can't make a coaching call live. Many of our members get the most value from listening to the replay when it's convenient for them.
We have 3 or more LIVE calls every week!
Each call is hosted by Kristen Carder or other qualified life coaches who are overcoming their struggles with ADHD.
Don't worry if you can't make a coaching call live. Many of our members get the most value from listening to the replay when it's convenient for them.
Ways to Apply the Work
Living life with ADHD can feel overwhelming. FOCUSED is setup to support you the way you need it:
- Private podcast feed with audio replays
- Membership portal with video replays
- Printable (and purchasable) workbooks
- Email and text reminders
- Shame-free customer support
FOCUSED is a judgment-free zone that is inclusive of all learning styles.
Like-Minded Community
Our community is one of the best things about FOCUSED. We are your people. You are our people. Join us on Slack for support, additional coaching, and encouragement.
Join a FOCUSED Body Double Session anytime you want accountability! This is an amazing opportunity to join fellow FOCUSED members around the world over Zoom for
motivation to get your sh*t done. You'll never have to work alone again!
motivation to get your sh*t done. You'll never have to work alone again!
Be prepared to feel seen and known…maybe for the first time in your life.